How To Lose Fat And Keep It Off By Reverse Dieting?

Have you just completed your fat loss goal and achieved your dream body? Great! You think that was the hard part? No! The hard...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

Why You Should Eat Chocolates Everyday?

It is all over the internet! I am trying to lose weight because I have gained so much that there isn’t a single piece...

How to Stay Healthy While You Work From Home

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

4 Things I Hate About Gymming

After gaining over 10 kgs and finally getting 25 kgs overweight, I decided to get into the fitness mode and started hitting the gym...

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