4 Things I Hate About Gymming

After gaining over 10 kgs and finally getting 25 kgs overweight, I decided to get into the fitness mode and started hitting the gym...

5 Surprising Beauty Benefits Of Green Tea You Never Knew

Green tea is a modern day magic potion that has so many health benefits that I could talk about them all day. It is full...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

9 Reasons Why Cycling Is The Best Cardio Exercise

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

6 Easy Things You Can Do To Make yourself Healthier

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...