How Running Can Break Your Bones

When you decide to shed those extra kilos, the first thing that comes to your mind is running. While running is an excellent way...

How to lose body fat in a healthy way? – A...

Have you tried to lose body fat before and failed miserably? Contrary to whatever you may feel, the reason why most fat loss endeavors...

5 Surprising Beauty Benefits Of Green Tea You Never Knew

Green tea is a modern day magic potion that has so many health benefits that I could talk about them all day. It is full...

7 Awesome Skincare Tips For Brides-To-Be To Get A Naturally Glowing...

Are you getting married soon and want to look your best during that time period? Obviously, you would want to. But, if you think...

7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

How To Lose Fat And Keep It Off By Reverse Dieting?

Have you just completed your fat loss goal and achieved your dream body? Great! You think that was the hard part? No! The hard...

9 Reasons Why Cycling Is The Best Cardio Exercise

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

4 Must-Have Supplements – A Beginner’s Guide

Are you just beginning your fitness journey? Yes? Good. I understand that you must already be overwhelmed with all the training split days, making...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

How To Lose Fat By Carb Cycling?

You must have heard and read that carbohydrates are bad if you want to lose fat. Well, that’s completely false. Carbs are, in-fact, good...