6 Easy Things You Can Do To Make yourself Healthier

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...

9 Reasons Why Cycling Is The Best Cardio Exercise

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

Top 5 Things That Reduce Your Productivity At Gym

Are you a person who regularly struggles with productivity at gym? Think of it! You're paying for the gym membership, investing in proper nutrition...

5 Habits That Are Ruining Your Weight Loss Goals

Weight Loss, apart from Game of Thrones season 5 and IPL, is the thing that is haunting each one of us. Come on! Everyone...

How Running Can Break Your Bones

When you decide to shed those extra kilos, the first thing that comes to your mind is running. While running is an excellent way...

10 Fat Loss Tips To Make You Look Better This Summer

Here comes the summer. That means your clothes will be coming off soon. Are you looking your best? If the answer is yes, then...

How To Lose Fat And Keep It Off By Reverse Dieting?

Have you just completed your fat loss goal and achieved your dream body? Great! You think that was the hard part? No! The hard...

How To Meditate The Right Way?

Meditation – the art of focusing your full attention in one area is important. Almost every self help guru talks about this as a...

5 Tips to Kick Start Your Day

Hey friends, after a really bad April fool’s Day prank, I realized that yeah! I am not talking to the wall. You’re real people...

How To Lose Fat By Carb Cycling?

You must have heard and read that carbohydrates are bad if you want to lose fat. Well, that’s completely false. Carbs are, in-fact, good...

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