9 Reasons Why Cycling Is The Best Cardio Exercise

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

6 Easy Things You Can Do To Make yourself Healthier

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...

Why You Should Eat Chocolates Everyday?

It is all over the internet! I am trying to lose weight because I have gained so much that there isn’t a single piece...

Top 5 Things That Reduce Your Productivity At Gym

Are you a person who regularly struggles with productivity at gym? Think of it! You're paying for the gym membership, investing in proper nutrition...

How Running Can Break Your Bones

When you decide to shed those extra kilos, the first thing that comes to your mind is running. While running is an excellent way...

5 Habits That Are Ruining Your Weight Loss Goals

Weight Loss, apart from Game of Thrones season 5 and IPL, is the thing that is haunting each one of us. Come on! Everyone...

How To Meditate The Right Way?

Meditation – the art of focusing your full attention in one area is important. Almost every self help guru talks about this as a...

5 Tips to Kick Start Your Day

Hey friends, after a really bad April fool’s Day prank, I realized that yeah! I am not talking to the wall. You’re real people...

10 Fat Loss Tips To Make You Look Better This Summer

Here comes the summer. That means your clothes will be coming off soon. Are you looking your best? If the answer is yes, then...

7 Tips To Lose Fat Naturally That Really Work

The modern lifestyle brings with it a host of health issues. Obesity or weight gain is one of the most common among these and...

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