5 Tips to Kick Start Your Day

Hey friends, after a really bad April fool’s Day prank, I realized that yeah! I am not talking to the wall. You’re real people...

10 Food Items That Make Your Heart Strong

In today’s busy lifestyle, we don’t have enough time to take care of ourselves. We are running all the time and eating unhealthy food...

4 Must-Have Supplements – A Beginner’s Guide

Are you just beginning your fitness journey? Yes? Good. I understand that you must already be overwhelmed with all the training split days, making...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

The Return of Cycling – A Positive Lifestyle Choice

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

9 Simple Diet & Fitness Tips

Are you finally getting worried about your ever increasing weight? Does your lifestyle not only makes you look unhealthy but has also started to...

4 New Habits You Need This Year To Lose Fat

As another new year is on the horizon, some of you would be happy to have achieved all your current year goals and resolutions,...

6 Easy Things You Can Do To Make yourself Healthier

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...

5 Weight Loss Myths Every Indian Aunty Believes In

While you think of ordering another pizza, you must hear my story. It is about a girl who ate nearly 40 pizzas in four...

How To Meditate The Right Way?

Meditation – the art of focusing your full attention in one area is important. Almost every self help guru talks about this as a...

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