Health & Fitness

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

After putting on ten kgs and storing my entire wardrobe in the will-wear-after-losing-weight pile, I got serious about my fitness. I was 22 kgs...

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

Are you just beginning your fitness journey? Yes? Good. I understand that you must already be overwhelmed with all the training split days, making...

Hey friends, after a really bad April fool’s Day prank, I realized that yeah! I am not talking to the wall. You’re real people...

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

The modern lifestyle brings with it a host of health issues. Obesity or weight gain is one of the most common among these and...

After gaining over 10 kgs and finally getting 25 kgs overweight, I decided to get into the fitness mode and started hitting the gym...

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...