Health & Fitness

  Are you watching your diet very strictly for losing weight? Have you been a slave of low fat food? But are you sure that...

Meditation – the art of focusing your full attention in one area is important. Almost every self help guru talks about this as a...

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

Have you tried to lose body fat before and failed miserably? Contrary to whatever you may feel, the reason why most fat loss endeavors...

Have you just completed your fat loss goal and achieved your dream body? Great! You think that was the hard part? No! The hard...

The modern lifestyle brings with it a host of health issues. Obesity or weight gain is one of the most common among these and...

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

Here comes the summer. That means your clothes will be coming off soon. Are you looking your best? If the answer is yes, then...

As another new year is on the horizon, some of you would be happy to have achieved all your current year goals and resolutions,...

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...