9 Simple Diet & Fitness Tips

Are you finally getting worried about your ever increasing weight? Does your lifestyle not only makes you look unhealthy but has also started to...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

7 Low Fat Foods That Make You Gain Weight

  Are you watching your diet very strictly for losing weight? Have you been a slave of low fat food? But are you sure that...

10 Fat Loss Tips To Make You Look Better This Summer

Here comes the summer. That means your clothes will be coming off soon. Are you looking your best? If the answer is yes, then...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

5 Tips to Stay Healthy While you Work From Home

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

10 Food Items That Make Your Heart Strong

In today’s busy lifestyle, we don’t have enough time to take care of ourselves. We are running all the time and eating unhealthy food...

How To Stay Fit When You’re Too Miser To Spend On...

After putting on ten kgs and storing my entire wardrobe in the will-wear-after-losing-weight pile, I got serious about my fitness. I was 22 kgs...

5 Habits That Are Ruining Your Weight Loss Goals

Weight Loss, apart from Game of Thrones season 5 and IPL, is the thing that is haunting each one of us. Come on! Everyone...
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