7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

9 Reasons Why Cycling Is The Best Cardio Exercise

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

How To Stay Fit When You’re Too Miser To Spend On...

After putting on ten kgs and storing my entire wardrobe in the will-wear-after-losing-weight pile, I got serious about my fitness. I was 22 kgs...

The Return of Cycling – A Positive Lifestyle Choice

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

4 Must-Have Supplements – A Beginner’s Guide

Are you just beginning your fitness journey? Yes? Good. I understand that you must already be overwhelmed with all the training split days, making...

5 Tips to Kick Start Your Day

Hey friends, after a really bad April fool’s Day prank, I realized that yeah! I am not talking to the wall. You’re real people...

How to Stay Healthy While You Work From Home

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

7 Tips To Lose Fat Naturally That Really Work

The modern lifestyle brings with it a host of health issues. Obesity or weight gain is one of the most common among these and...

4 Things I Hate About Gymming

After gaining over 10 kgs and finally getting 25 kgs overweight, I decided to get into the fitness mode and started hitting the gym...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

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