What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

7 Awesome Skincare Tips For Brides-To-Be To Get A Naturally Glowing...

Are you getting married soon and want to look your best during that time period? Obviously, you would want to. But, if you think...

How Running Can Break Your Bones

When you decide to shed those extra kilos, the first thing that comes to your mind is running. While running is an excellent way...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

9 Simple Diet & Fitness Tips

Are you finally getting worried about your ever increasing weight? Does your lifestyle not only makes you look unhealthy but has also started to...

How To Stay Fit When You’re Too Miser To Spend On...

After putting on ten kgs and storing my entire wardrobe in the will-wear-after-losing-weight pile, I got serious about my fitness. I was 22 kgs...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

Why You Should Eat Chocolates Everyday?

It is all over the internet! I am trying to lose weight because I have gained so much that there isn’t a single piece...

The Return of Cycling – A Positive Lifestyle Choice

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

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