9 Reasons Why Cycling Is The Best Cardio Exercise

Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

7 Low Fat Foods That Make You Gain Weight

  Are you watching your diet very strictly for losing weight? Have you been a slave of low fat food? But are you sure that...

Why You Should Eat Chocolates Everyday?

It is all over the internet! I am trying to lose weight because I have gained so much that there isn’t a single piece...

7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

9 Simple Diet & Fitness Tips

Are you finally getting worried about your ever increasing weight? Does your lifestyle not only makes you look unhealthy but has also started to...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

How To Lose Fat By Carb Cycling?

You must have heard and read that carbohydrates are bad if you want to lose fat. Well, that’s completely false. Carbs are, in-fact, good...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

Getting Healthy – it’s the little things that matter

It’s the little things that make a difference. With the onset of blogging and influencer marketing, we tend to imagine everything in its utmost...

10 Fat Loss Tips To Make You Look Better This Summer

Here comes the summer. That means your clothes will be coming off soon. Are you looking your best? If the answer is yes, then...