Getting Healthy – it’s the little things that matter

It’s the little things that make a difference. With the onset of blogging and influencer marketing, we tend to imagine everything in its utmost...

7 Tips To Lose Fat Naturally That Really Work

The modern lifestyle brings with it a host of health issues. Obesity or weight gain is one of the most common among these and...

5 Surprising Beauty Benefits Of Green Tea You Never Knew

Green tea is a modern day magic potion that has so many health benefits that I could talk about them all day. It is full...

5 Tips to Kick Start Your Day

Hey friends, after a really bad April fool’s Day prank, I realized that yeah! I am not talking to the wall. You’re real people...

Top 5 Things That Reduce Your Productivity At Gym

Are you a person who regularly struggles with productivity at gym? Think of it! You're paying for the gym membership, investing in proper nutrition...

How Running Can Break Your Bones

When you decide to shed those extra kilos, the first thing that comes to your mind is running. While running is an excellent way...

10 Fat Loss Tips To Make You Look Better This Summer

Here comes the summer. That means your clothes will be coming off soon. Are you looking your best? If the answer is yes, then...

7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

10 Food Items That Make Your Heart Strong

In today’s busy lifestyle, we don’t have enough time to take care of ourselves. We are running all the time and eating unhealthy food...

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