7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

10 Food Items That Make Your Heart Strong

In today’s busy lifestyle, we don’t have enough time to take care of ourselves. We are running all the time and eating unhealthy food...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

Why You Should Eat Chocolates Everyday?

It is all over the internet! I am trying to lose weight because I have gained so much that there isn’t a single piece...

4 Things I Hate About Gymming

After gaining over 10 kgs and finally getting 25 kgs overweight, I decided to get into the fitness mode and started hitting the gym...

9 Simple Diet & Fitness Tips

Are you finally getting worried about your ever increasing weight? Does your lifestyle not only makes you look unhealthy but has also started to...

9 Reasons Why Cycling Is The Best Cardio Exercise

 Why cycling? You would not have read much about health and fitness from my side. Because I believe the idea of YOLO and I...

6 Easy Things You Can Do To Make yourself Healthier

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...

Top 5 Things That Reduce Your Productivity At Gym

Are you a person who regularly struggles with productivity at gym? Think of it! You're paying for the gym membership, investing in proper nutrition...
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