7 Low Fat Foods That Make You Gain Weight

  Are you watching your diet very strictly for losing weight? Have you been a slave of low fat food? But are you sure that...

4 Things I Hate About Gymming

After gaining over 10 kgs and finally getting 25 kgs overweight, I decided to get into the fitness mode and started hitting the gym...

10 Food Items That Make Your Heart Strong

In today’s busy lifestyle, we don’t have enough time to take care of ourselves. We are running all the time and eating unhealthy food...

How to Stay Healthy While You Work From Home

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

7 Ways to Reduce Hunger And Eat Less

What’s the most common thing people do when they are sad? QUIT EATING FOOD. But people like me follow the other league. We eat...

Why You Should Eat Chocolates Everyday?

It is all over the internet! I am trying to lose weight because I have gained so much that there isn’t a single piece...

6 Easy Things You Can Do To Make yourself Healthier

Who doesn’t want to be healthy? Being in good health reflects in your physical appearance, your emotional state and also your self esteem. But...

5 Surprising Beauty Benefits Of Green Tea You Never Knew

Green tea is a modern day magic potion that has so many health benefits that I could talk about them all day. It is full...

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