How to Stay Healthy While You Work From Home

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

The Return of Cycling – A Positive Lifestyle Choice

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

Getting Healthy – it’s the little things that matter

It’s the little things that make a difference. With the onset of blogging and influencer marketing, we tend to imagine everything in its utmost...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

Top 5 Things That Reduce Your Productivity At Gym

Are you a person who regularly struggles with productivity at gym? Think of it! You're paying for the gym membership, investing in proper nutrition...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

How Running Can Break Your Bones

When you decide to shed those extra kilos, the first thing that comes to your mind is running. While running is an excellent way...

How To Stay Fit When You’re Too Miser To Spend On...

After putting on ten kgs and storing my entire wardrobe in the will-wear-after-losing-weight pile, I got serious about my fitness. I was 22 kgs...

5 Weight Loss Myths Every Indian Aunty Believes In

While you think of ordering another pizza, you must hear my story. It is about a girl who ate nearly 40 pizzas in four...

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