How to lose body fat in a healthy way? – A...

Have you tried to lose body fat before and failed miserably? Contrary to whatever you may feel, the reason why most fat loss endeavors...

4 Must-Have Supplements – A Beginner’s Guide

Are you just beginning your fitness journey? Yes? Good. I understand that you must already be overwhelmed with all the training split days, making...

5 Surprising Beauty Benefits Of Green Tea You Never Knew

Green tea is a modern day magic potion that has so many health benefits that I could talk about them all day. It is full...

How to Stay Healthy While You Work From Home

'Work from home' is bliss. Only a few people get such an opportunity in their life where they could be their own boss and...

The Return of Cycling – A Positive Lifestyle Choice

For too many years, Indians have ignored the cycle for other forms of transport. It still remains the ideal choice for millions though, and...

Getting Healthy – it’s the little things that matter

It’s the little things that make a difference. With the onset of blogging and influencer marketing, we tend to imagine everything in its utmost...

What Makes You Lose Weight?

Let me be clear. I am in no position to talk about weight loss. I am obese. What’s that? It’s when you reach beyond...

Top 5 Things That Reduce Your Productivity At Gym

Are you a person who regularly struggles with productivity at gym? Think of it! You're paying for the gym membership, investing in proper nutrition...

What I Learned By Gymming Regularly For A Week?

I lost 3.5 kgs in 6 days. This is my 7th month of going to the gym, and it's the first time that I...

How To Force Yourself To Go To Gym?

Weight loss or weight gain journey isn't easy. You struggle hard to tackle the body image problems and you see too many failures to...

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