Breakfast is the first meal of the day and we all know that it is imperative to start the day on a healthy and vibrant note. With more and more people becoming health conscious, breakfast menu has undergone a sea change over a period of time, with the spectrum gradually shifting towards more healthy and nutritious food choices.

Today, we have put a list of 10 healthy Indian breakfast ideas for you. We hope these will help you to begin your day on healthy albeit delicious note. So let’s get started!

  1. Poha

Flattened rice made with a healthy mix of green vegetables, mustard seeds, and rich flavor of curry patta, poha makes it to the top of our healthy Indian breakfast ideas.

2. Upma


Made with rawa or sooji, this one is again made nutritious with vegetables. A light and easy to prepare breakfast option, upma is highly fulfilling and healthy.

3. Dal Parantha

While the conventional paranthas are known to be unhealthy, dal paranthas are a deviation from the norm. A rich source of protein, dal paranthas are a great option for someone looking for healthy Indian breakfast ideas.

4. Thepla

Source: Anupama1002

Made using methi (fenugreek), theplas are a great way to start the day on a healthy note. These are best enjoyed with a serving of curd and pickle.

5. Porridge


Another one in our list of healthy Indian breakfast ideas, porridge can be made sweet or salty depending on the taste preference. Porridge is known to be a rich source of fiber and thereby helps in maintaining a healthy metabolism rate.

6. Dhokla


The top pick from the state of Gujarat, dhoklas are a great way to start the day. Made sans oil, dhokla has gram flour as the main ingredient. Best enjoyed with chutney and pickled green chili, dhokla is definitely on our list of healthy Indian breakfast ideas. 

7. Idli


Idli is another great option when it comes to healthy Indian breakfast ideas. Made using rice and urad, idlis are extremely nutritious. These are best enjoyed with mint and coconut chutney, and sambar.

8. Sabudana Khichdi

sabudana khichdi
Source: Mysore Masala

One of the older traditional Indian breakfasts, sabudana khichdi makes for a great meal. Peanuts and potatoes further add to the taste and energy quotient of this wonder food. Sabudana khichdi is best enjoyed with curd.

9. Vermicelli Upma

Source: Vivekpat30

Vermicelli is mixed with a wholesome mix of vegetables and cooked with less oil and a host of flavors. Vermicelli upma is the innovative pick on our list of healthy Indian breakfast ideas.

10. Omelette


Eggs are known to be a great source of protein. Add to them a host of vegetables and make a healthy and delicious omelette for breakfast.

So get started and begin your day on an upbeat note with these healthy Indian breakfast ideas!

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